A low histamine diet can help people identify and avoid foods that cause symptoms like sneezing, itching, hives, headaches, and bloating. It can also help manage migraines and chronic urticaria (hives).
A low histamine diet can be a diagnostic tool to help people learn about their tolerance to histamine-rich foods. Under a diet program like this one, people can eliminate certain foods from their diet for several weeks with a flexible meal plan, and then slowly add them back in. This allows people to evaluate which foods trigger uncomfortable symptoms.
How long does it take for a low histamine diet to work?
In one study from 2016, 56 people with CSU (hives) followed a low-histamine diet for 3 weeks, and 75% had significantly reduced symptoms. They also reported that their quality of life improved when they followed the low-histamine eating plan.
You'll receive:
- a 30 count histamine-lowering Recipe Pack of breakfasts, lunches and dinners designed to flush out histamines
- a 4 week Meal Plan which is important to follow
- Yes/No/Maybe food lists for Histamine Intolerance
- a histamine lowering Smoothie Guide
- a low histamine Snack Guide
- a list of healthy low histamine Food Swaps
