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When Trauma, Behavior, and Biology Collide: Rethinking Personality Through the Gut-Brain Axis     We’re told narcissists don’t change. Therapists say it. Friends warn us. Social media scrolls are full of heartbreak and warnings: “You can’t fix them. Just walk away.” But what if narcissism isn’t just a psychological disorder — what if it’s a physiological one? What if the very capacity to change, reflect, or seek help is influenced not by their insight or moral awakening — but by something as primal and invisible as the gut microbiome?     The Tri-Fold Root of Narcissism Modern narcissism may not just...

In a kitchen filled with hundreds of pounds of produce, herbs, and bubbling vitality, one thing surprises a lot of our customers: the $4000 commercial Goodnature cold press juicer is sitting collecting dust on the counter. We didn’t forget it. We just don’t use it. At Hana Hou Juice Co., we press almost every juice with our 4 masticating cold press machines (Nama J2s) — and we do so by design, not limitation. Let me tell you why. 🧬 Fiber Isn’t a Flaw — It’s Functional Medicine You may have heard that true hydraulic cold press juicers, like Goodnature’s, remove 99%...

We’re living in an age where technology is moving faster than ever — and many people wonder if tools like AI are meant to replace us, outthink us, or distance us from the human side of healing. But in my practice as a clinical nutritionist and founder of Hana Hou Juice Co., I’ve discovered something else entirely:AI doesn’t replace the practitioner. It amplifies the practitioner who’s willing to think more deeply. 🤝 A Partner in Clinical ThinkingWhen I work with complex clients — like a woman navigating hormone therapy after cancer, or a client with decades of unresolved gut issues...

A few targeted dietary changes along with a high-quality daily multi-vitamin and balancing stress levels, can normalize your blood pressure while giving you back the medication-free health you've been looking for.