As summer unfolds, it's the perfect time to rejuvenate your diet with the freshest, most nutrient-dense fruits, vegetables, herbs, and adaptogens. At Hana Hou Juice Co., we believe that fortifying your body with these farm fresh seasonal delights not only enhances your health but also brings vibrant flavors to your palate. Our juices, tonics, and anti-inflammatory juice cleanse are crafted to deliver benefits in every sip. Let’s dive into the wonderful world of summer produce and discover how to make the most of this season’s offerings.
The Power of Fresh Fruits
Summer is synonymous with an abundance of fresh fruits. Packed with vitamins, minerals, and antioxidants, these juicy delights are essential for a balanced diet.
1. Watermelon: Watermelon is a quintessential summer fruit, boasting really high electrolyte content to keep you hydrated. It’s rich in vitamins A, B6, and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Enjoy this electrolyte concentration as a refreshing snack or in our hydrating watermelon juice blend with celery, lime and lemongrass.
2. Berries: Berries, including strawberries, blueberries, raspberries, and blackberries, are nutrient powerhouses. They’re loaded with minerals, antioxidants, fiber, manganese, and vitamin C. These small fruits boost your immune system, improve brain function, and promote skin health. Our blackberry-infused juices and tonics capture the essence of these superfruits, offering a delicious way to enjoy their benefits. Our 'Malama' juice offers super 'protection' within its purple phytochemicals that literally shield DNA health and block cancer.
3. Pineapple: Pineapple is not only sweet and tangy but also a great farm fresh source of bromelain, a digestive enzyme with anti-inflammatory properties. It aids the assimilation of nutrients, reduces bloating, and supports joint health. Our 'PONO' pineapple juice brings a strong taste of paradise while relaxing your body with added plant adaptogens for rightful thinking and a calm mind.
The Vibrance of Summer Vegetables
Vegetables are the cornerstone of a healthy diet, providing life giving oxygen (chlorophyll) and fibers.
1. Cucumbers: Cucumbers are incredibly hydrating and low in calories. They contain silica, vitamins K and C, as well as potassium. Cucumbers support skin health, reduce swelling, and help flush out toxins. Our cucumber-based juices are light, refreshing, and perfect for hot summer days.
2. Leafy Greens: Parsley, kale, and other leafy greens are rich in vitamins A, C, and K, as well as iron and calcium. They support bone health, boost the immune system, and promote healthy skin. Our green juices, like the signature Olakino juice, are packed with these powerhouse vegetables, offering a convenient way to increase your intake of greens.
3. Bell Peppers: Higher in Vitamin C than all other fruits and vegetables, bell peppers come in vibrant colors and are loaded with vitamins A and C, potassium and fiber. They support eye health, enhance immunity, and have capsaicin that will regulate pain receptors in those not sensitive to nightshades. Incorporate bell peppers into your diet with our vegetable-forward juice blends.
The Magic of Herbs and Adaptogens
Herbs and adaptogens are nature’s gift to enhance our health and well-being. These potent plants can improve stress resilience, boost immunity, and provide a host of other benefits.
1. Mint: Mint is refreshing and soothing, perfect for summer. It aids digestion, reduces bloating, and has antimicrobial properties. Our mint-infused juices and tonics offer a cooling, invigorating experience.
2. Lemongrass: Lemongrass is very healing to the nervous system, with its bright, citrusy flavor, its more than just a tasty addition to dishes. It's packed with antioxidants and has anti-inflammatory and antimicrobial properties, boosting your immune system and aiding digestion. Perfect for teas, soups, or juices, lemongrass brings a refreshing twist to your summer health routine.
3. Turmeric: Turmeric is a powerful anti-inflammatory herb, thanks to its active compound, curcumin. It supports joint health, boosts the immune system, and promotes digestion. Our turmeric-infused juices and shots, like the anti-inflammatory 'Ake Aloha' (Liver Love) juice, deliver these benefits in a delicious form.
4. Ginger: Ginger is known for its digestive benefits and anti-inflammatory properties. It can alleviate nausea, reduce muscle pain, and support immune function. Our ginger-enhanced juices and tonics offer a zesty kick with health-boosting effects.
5. Adaptogens: Adaptogens like ashwagandha, ginseng, and astragalus help the body adapt to stress and maintain balance. They support energy levels, enhance cognitive function, and boost immunity. Our adaptogen-infused juices and tonics are designed to help you stay resilient and vibrant.
Embrace Summer with Hana Hou Juice Co.
At Hana Hou Juice Co., we’ve harnessed the power of these summer ingredients to create a range of juices, tonics, and cleanses that are as nutritious as they are delicious. Every quart size bottle adds 9 full, farm-fresh servings of organic cold pressed fruits and vegetables to your diet. Drinking fresh pressed vegetable and fruit juice is literally drinking the immune system of the plant. Always a great idea.
Signature Juices: Our signature juices, including the green Olakino juice and the purple Malama juice, are established customers favorites. Though, each blend is an an exotic twist of fresh fruits, vegetables, and herbs, designed to support you.
Tonics and Elixirs: Our tonics and elixirs are concentrated sources of nutrition, packed with immune-boosting herbs and adaptogens that you can take shots of all day. The Apple Immunity Tonic and Cold Flu Wellness Tea Infusion are perfect for maintaining health with ginseng, burdock and vitamin D3 during the summer months.
Anti-Inflammatory Juice Cleanse: Our Anti-Inflammatory Juice Cleanse is designed to reset your system, reduce inflammation, start healing the gut, the skin, and boost your energy. This cleanse features a curated selection of our most powerful juices, each packed with anti-inflammatory ingredients like high dose turmeric, ginger, fresh aloe vera leaf, chlorophyll and dark leafy greens. It even contains a healing vegetable mineral broth to warm up.
A Journey of Flavor and Health
Incorporating these summer fruits, vegetables, herbs, and adaptogens into your diet is part of a solid a journey of flavors and health. At Hana Hou Juice Co., we’re committed to making this journey enjoyable and accessible. Our fresh, made-to-order, cold-pressed juices are delivered straight to your door, ensuring you get the best nature has to offer.
Explore our menu, try our juices, tonics, and cleanses, and feel the difference. Your body will thank you, and your taste buds will too. Cheers to a healthy, happy summer with Hana Hou Juice Co.!