This bundle is for you if you don't really understand how much protein you need, personally, or if you can't tell the difference between healthy and unhealthy proteins. The program is also for you if you're having trouble losing weight, or if you're experiencing mood fluctuation and energy issues. Health coaches are always suggesting more protein. How do you do that in a healthy way? This program shows you how to meet daily requirements.
It's also extremely helpful for type 1 and 2 diabetes to stabilize blood sugar. Each recipe for breakfast, lunch and dinner provides between 30-45 grams of protein. This amount is an excellent intake for anyone, from people over 50 years old, to a woman in peri-menopause, to high school kids. Athletes would just double the intake here, utilizing the same recipes. Not advised for those with kidney disease.
What You Will Get Today When You Order This Plan:
High Protein Recipe Pack
-30 high protein and low carb recipes with full calorie and macro breakdowns. Don't worry, if you are not wanting low carb, there is also a guide to add healthy carb sides!
Four Week Meal Plan
-This meal plan uses the recipes from the recipe pack and includes a full grocery list for each week. All questions will be answered with this clear plan.
High Protein Snack Ideas
-People always ask what snacks are best. Here is an easy explanation.
Clean Protein Shopping Guide
-Most people don't know what "clean" protein is and how to shop for it. This is made as simple as possible.
Protein Portion Guide
-Determine which foods are high in protein and how much protein is in each serving
Portion Size Guide
-This portion size guide provides visuals to help understand what a serving size should look like for various food groups
Optional Carbohydrate Sides
-In some situations, you may want to add more carbohydrates to your meals. Use this cheat sheet when more carbs are desired
Healthy Condiment Blueprint
Don't ruin a good meal by slathering it with unhealthy condiments. This guide shows which condiments are best
-
High Protein Recipe Pack: $100 Value
-
Four Week Meal Plan: $100 Value
-
High Protein Snack Ideas: $40 Value
-
Clean Protein Shopping Guide: $40 Value
-
Protein Portion Guide: $50 Value
-
Portion Size Guide: $40 Value
-
Optional Carbohydrate Sides: $40 Value
-
Healthy Condiment Blueprint: $45 Value
Total Value = $455.00
Today’s Deal = $25 (It's a no-brainer)
What Recipes in This Bundle Include:
- Clean protein such as organic eggs, grass-fed beef, nuts, seeds, and wild caught fish.
- Non-starchy vegetables that are loaded with fiber for a healthy gut microbiome and for good gut motility.
- Variety to be sure your clients are also meeting their micronutrient needs and getting plenty of anti-oxidants.
- Simple meals that are easy to make for even the novice cook.
What Recipes in This Bundle Do Not Include
- Harmful oils such as canola oil, vegetable oil, and processed seed oils.
- Highly processed foods.
- Complex meals that take hours to prepare.
- Unusual ingredients that are difficult to find.
Designed by nutritionist and Hana Hou Juice Co. founder, Mare'ka Jensen-Madison.
